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Avoiding yoga injuries

Avoiding yoga injuries

In the last decade or so yoga gained huge popularity because it improves flexibility, muscle tone and range of motion.  Although it is..

May 1, 2012
Niagara-on-the-Lake

Niagara-on-the-Lake

Sometimes referred to as “Niagara Falls’ pretty sister” this charming little Canadian town, located in the heart of Ontario..

April 20, 2012
To Botox or not to Botox?

To Botox or not to Botox?

Botox is a popular cosmetic procedure that involves injecting a botulin into the skin. This procedure has grown in popularity over the last..

April 15, 2012
Are you ready for a pet?

Are you ready for a pet?

Pets are people’s best friends: they become part of our family, don’t talk back to us, are always happy to see us, and bring us hours..

April 5, 2012
Deviled eggs

Deviled eggs

This cheap, easy to make classic dish is a time-tested crowd pleaser. You will need: 6 hard-boiled eggs ¼ cup mayonnaise 2 teaspoons..

March 30, 2012
Pasta with Bolognese sauce

Pasta with Bolognese sauce

This very easy to make meat  sauce can be used with spaghetti, linguine, or any other pasta product. Preparation method: Heat 1..

March 27, 2012