Seasonal flu is upon us, and if you are like most Canadians working in a large office and using public transit to get to work, use these..
You partied hard and now it’s the time to pay the price. Although there is no known cure for a hangover, here are some tips how to..
If your doctor ordered any of these regular screening tests, consider scheduling them at certain times of the month for obtaining best..
Most women will have at least one surgical procedure in their lifetime. Unless you are having emergency surgery, there will likely be some..
In the last decade or so yoga gained huge popularity because it improves flexibility, muscle tone and range of motion. Although it is..
In a nutshell, when you consume more calories than it takes to run your systems (lungs, heart, breathing), and doing physical work, you..
Instead of drastic dieting and strenuous exercising, follow these easy lifestyle adjustments to cut down on calories and start losing..
Part 3 of our four-part series on the Cabbage Soup Diet. Some people find the cabbage soup bland and boring. This shouldn’t be the..
Now that warmer weather is here, and Summer is around the corner, we will need make sure we pack plenty of sunscreen to protect against..
There is nothing more important than finding a good family doctor who you can trust with your health and your family’s well-being. Here..