Fats that are good for you
Eating a healthy diet requires the addition of fat. With so many suggestions to limit fat intake, determining the best fat for good health is not always simple. Understanding the best fats to maintain good health and add to the diet is a key part of eating well-balanced meals.
Polyunsaturated and monounsaturated fats are the types of fat that should make up the bulk of fat intake. The fats are good for the heart and help reduce clogged arteries while giving the benefits needed from fat, such as healthy brain development in young children or the movement of fat soluble vitamins through the body.
Unsaturated fats are found in seafood, nuts, olive oil, soybeans, sunflower seeds and similar foods. It is a part of a healthy diet and is necessary for proper functioning.
Fat is an essential part of life. Men, women and children need fat to get the most of out vitamins, properly grow and improve health. The key is limiting the fats to those that will help improve health rather than create more problems.